Schedule

06/29/2025 - 07/05/2025
Sun
29 Mon
30 Tue
1 Wed
2 Thu
3 Fri
4 Sat
5

29
Sunday

No sessions

30
Monday

3:00pm - 5:00pm

Reserved for Personal Training Time and Intros

5:00pm - 5:40pm

Tiny Tigers

5:50pm - 6:35pm

Junior Dragons

6:35pm - 7:25pm

Teens

7:30pm - 8:30pm

Adult Kempo

8:30pm - 9:30pm

Reserved for Adult Classes and Personal Training

1
Tuesday

3:00pm - 5:00pm

Reserved for Personal Training Time and Intros

5:00pm - 5:40pm

Tiny Tigers

5:50pm - 6:35pm

Junior Dragons

6:35pm - 7:25pm

Teens

7:30pm - 8:30pm

SAMI (Adult Self-Defense)

Sensei Tyson
8:30pm - 9:30pm

MMA Class

2
Wednesday

10:30am - 11:30am

Yoga with Lisa - Joy of Movement

12:00pm - 1:00pm

Yoga with Lisa - Chair Yoga

3:00pm - 5:00pm

Reserved for Personal Training Time and Intros

5:00pm - 5:40pm

Tiny Tigers

5:50pm - 6:35pm

Junior Dragons

6:35pm - 7:25pm

Teens

7:30pm - 8:30pm

SAMI (Adult Self Defense)

Sensei Tyson
8:30pm - 9:30pm

Reserved for Adult Classes and Personal Training

3
Thursday

3:00pm - 5:00pm

Reserved for Personal Training Time and Intros

5:00pm - 5:40pm

Tiny Tigers

5:50pm - 6:35pm

Junior Dragons

6:35pm - 7:25pm

Teens

7:30pm - 8:30pm

SAMI (Adult Self-Defense)

Sensei Tyson
8:30pm - 9:30pm

MMA Class

4
Friday

10:30am - 11:30am

Yoga with Lisa - Joy of Movement

12:00pm - 1:00pm

Yoga with Lisa - Chair Yoga

3:00pm - 6:00pm

Reserved for Personal Training Time and Intros

5:00pm - 6:00pm

S.P.A.R.T.A.N.S Class

6:00pm - 7:00pm

Sparring Class (Jr Dragons and older)

5
Saturday

No sessions
No sessions found

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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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IF YOU DON'T SEE A SESSION THAT FITS YOUR SCHEDULE, PLEASE CONTACT US. 

Group Classes

  • Tiny Tigers (Ages 5-7)

         Mon -Thu at 5 pm

  • Junior Dragons (Ages 8-12)

         Mon -Thu at 5:50 pm

  • Teens (Ages 13-17)

        Mon -Thu at 6:35 pm

  • Adult Kempo Karate (Ages 18 and up)

        Mon at 7:30 pm

  • Adult Self Defense (Ages 18 and up)

        Tue, Wed, & Thu at 7:30 pm

FOR DETAILED DESCRIPTIONS OF THE CLASSES, PLEASE SEE OUR PROGRAMS & PRICING PAGE

"You don't have to be great to start, but you have to start to become great."