Schedule

02/01/2026 - 02/07/2026
1 Sun 2 Mon 3 Tue 4 Wed 5 Thu 6 Fri 7 Sat
1 Sun
2 Mon
3 Tue
4 Wed
5 Thu
6 Fri
7 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Reserved for Personal Training Time and Intros

3 - 5pm
3:00pm - 5:00pm

Reserved for Personal Training Time and Intros

Reserved for Personal Training Time and Intros
Monday, February 02 · 3:00pm - 5:00pm

Tiny Tigers

5 - 5:40pm
5:00pm - 5:40pm

Tiny Tigers

Tiny Tigers
Monday, February 02 · 5:00pm - 5:40pm

Junior Dragons

5:50 - 6:35pm
5:50pm - 6:35pm

Junior Dragons

Junior Dragons
Monday, February 02 · 5:50pm - 6:35pm

Teens

6:35 - 7:25pm
6:35pm - 7:25pm

Teens

Teens
Monday, February 02 · 6:35pm - 7:25pm

Adult Kempo

7:30 - 8:30pm
7:30pm - 8:30pm

Adult Kempo

Adult Kempo
Monday, February 02 · 7:30pm - 8:30pm

Reserved for Adult Classes and Personal Training

8:30 - 9:30pm
8:30pm - 9:30pm

Reserved for Adult Classes and Personal Training

Reserved for Adult Classes and Personal Training
Monday, February 02 · 8:30pm - 9:30pm

Reserved for Personal Training Time and Intros

3 - 5pm
3:00pm - 5:00pm

Reserved for Personal Training Time and Intros

Reserved for Personal Training Time and Intros
Tuesday, February 03 · 3:00pm - 5:00pm

Tiny Tigers

5 - 5:40pm
5:00pm - 5:40pm

Tiny Tigers

Tiny Tigers
Tuesday, February 03 · 5:00pm - 5:40pm

Junior Dragons

5:50 - 6:35pm
5:50pm - 6:35pm

Junior Dragons

Junior Dragons
Tuesday, February 03 · 5:50pm - 6:35pm

Teens

6:35 - 7:25pm
6:35pm - 7:25pm

Teens

Teens
Tuesday, February 03 · 6:35pm - 7:25pm

SAMI (Adult Self-Defense)

7:30 - 8:30pm
7:30pm - 8:30pm

SAMI (Adult Self-Defense)

STSensei Tyson
SAMI (Adult Self-Defense)
Tuesday, February 03 · 7:30pm - 8:30pm
Instructors:
Sensei Tyson

MMA Class

8:30 - 9:30pm
8:30pm - 9:30pm

MMA Class

MMA Class
Tuesday, February 03 · 8:30pm - 9:30pm

Yoga with Lisa - Joy of Movement

10:30 - 11:30am
10:30am - 11:30am

Yoga with Lisa - Joy of Movement

Yoga with Lisa - Joy of Movement
Wednesday, February 04 · 10:30am - 11:30am

Yoga with Lisa - Chair Yoga

12 - 1pm
12:00pm - 1:00pm

Yoga with Lisa - Chair Yoga

Yoga with Lisa - Chair Yoga
Wednesday, February 04 · 12:00pm - 1:00pm

Reserved for Personal Training Time and Intros

3 - 5pm
3:00pm - 5:00pm

Reserved for Personal Training Time and Intros

Reserved for Personal Training Time and Intros
Wednesday, February 04 · 3:00pm - 5:00pm

Tiny Tigers

5 - 5:40pm
5:00pm - 5:40pm

Tiny Tigers

Tiny Tigers
Wednesday, February 04 · 5:00pm - 5:40pm

Junior Dragons

5:50 - 6:35pm
5:50pm - 6:35pm

Junior Dragons

Junior Dragons
Wednesday, February 04 · 5:50pm - 6:35pm

Teens

6:35 - 7:25pm
6:35pm - 7:25pm

Teens

Teens
Wednesday, February 04 · 6:35pm - 7:25pm

SAMI (Adult Self Defense)

7:30 - 8:30pm
7:30pm - 8:30pm

SAMI (Adult Self Defense)

STSensei Tyson
SAMI (Adult Self Defense)
Wednesday, February 04 · 7:30pm - 8:30pm
Instructors:
Sensei Tyson

Reserved for Adult Classes and Personal Training

8:30 - 9:30pm
8:30pm - 9:30pm

Reserved for Adult Classes and Personal Training

Reserved for Adult Classes and Personal Training
Wednesday, February 04 · 8:30pm - 9:30pm

Reserved for Personal Training Time and Intros

3 - 5pm
3:00pm - 5:00pm

Reserved for Personal Training Time and Intros

Reserved for Personal Training Time and Intros
Thursday, February 05 · 3:00pm - 5:00pm

Tiny Tigers

5 - 5:40pm
5:00pm - 5:40pm

Tiny Tigers

Tiny Tigers
Thursday, February 05 · 5:00pm - 5:40pm

Junior Dragons

5:50 - 6:35pm
5:50pm - 6:35pm

Junior Dragons

Junior Dragons
Thursday, February 05 · 5:50pm - 6:35pm

Teens

6:35 - 7:25pm
6:35pm - 7:25pm

Teens

Teens
Thursday, February 05 · 6:35pm - 7:25pm

SAMI (Adult Self-Defense)

7:30 - 8:30pm
7:30pm - 8:30pm

SAMI (Adult Self-Defense)

STSensei Tyson
SAMI (Adult Self-Defense)
Thursday, February 05 · 7:30pm - 8:30pm
Instructors:
Sensei Tyson

MMA Class

8:30 - 9:30pm
8:30pm - 9:30pm

MMA Class

MMA Class
Thursday, February 05 · 8:30pm - 9:30pm

Yoga with Lisa - Joy of Movement

10:30 - 11:30am
10:30am - 11:30am

Yoga with Lisa - Joy of Movement

Yoga with Lisa - Joy of Movement
Friday, February 06 · 10:30am - 11:30am

Yoga with Lisa - Chair Yoga

12 - 1pm
12:00pm - 1:00pm

Yoga with Lisa - Chair Yoga

Yoga with Lisa - Chair Yoga
Friday, February 06 · 12:00pm - 1:00pm

Reserved for Personal Training Time and Intros

3 - 6pm
3:00pm - 6:00pm

Reserved for Personal Training Time and Intros

Reserved for Personal Training Time and Intros
Friday, February 06 · 3:00pm - 6:00pm

S.P.A.R.T.A.N.S Class

5 - 6pm
5:00pm - 6:00pm

S.P.A.R.T.A.N.S Class

S.P.A.R.T.A.N.S Class
Friday, February 06 · 5:00pm - 6:00pm

Sparring Class (Jr Dragons and older)

6 - 7pm
6:00pm - 7:00pm

Sparring Class (Jr Dragons and older)

Sparring Class (Jr Dragons and older)
Friday, February 06 · 6:00pm - 7:00pm
No sessions found

IF YOU DON'T SEE A SESSION THAT FITS YOUR SCHEDULE, PLEASE CONTACT US

Group Classes

  • Tiny Tigers (Ages 5-7)

         Mon -Thu at 5 pm

  • Junior Dragons (Ages 8-12)

         Mon -Thu at 5:50 pm

  • Teens (Ages 13-17)

        Mon -Thu at 6:35 pm

     

  • Adult Self Defense (Ages 18 and up)

        Mon, Tue, Wed, & Thu at 7:30 pm

FOR DETAILED DESCRIPTIONS OF THE CLASSES, PLEASE SEE OUR PROGRAMS & PRICING PAGE

"You don't have to be great to start, but you have to start to become great."