Schedule

03/09/2025 - 03/15/2025
Sun
9 Mon
10 Tue
11 Wed
12 Thu
13 Fri
14 Sat
15

9
Sunday

No sessions

10
Monday

3:00pm - 5:00pm

Reserved for Personal Training Time and Intros

5:00pm - 5:40pm

Tiny Tigers

5:50pm - 6:35pm

Junior Dragons

6:35pm - 7:25pm

Teens

7:30pm - 8:30pm

Adult Kempo

8:30pm - 9:30pm

Reserved for Adult Classes and Personal Training

11
Tuesday

3:00pm - 5:00pm

Reserved for Personal Training Time and Intros

5:00pm - 5:40pm

Tiny Tigers

5:50pm - 6:35pm

Junior Dragons

6:35pm - 7:25pm

Teens

7:30pm - 8:30pm

SAMI (Adult Self-Defense)

Sensei Tyson
8:30pm - 9:30pm

MMA Class

12
Wednesday

10:30am - 11:30am

Yoga with Lisa - Joy of Movement

12:00pm - 1:00pm

Yoga with Lisa - Chair Yoga

3:00pm - 5:00pm

Reserved for Personal Training Time and Intros

5:00pm - 5:40pm

Tiny Tigers

5:50pm - 6:35pm

Junior Dragons

6:35pm - 7:25pm

Teens

7:30pm - 8:30pm

SAMI (Adult Self Defense)

Sensei Tyson
8:30pm - 9:30pm

Reserved for Adult Classes and Personal Training

13
Thursday

3:00pm - 5:00pm

Reserved for Personal Training Time and Intros

5:00pm - 5:40pm

Tiny Tigers

5:50pm - 6:35pm

Junior Dragons

6:35pm - 7:25pm

Teens

7:30pm - 8:30pm

SAMI (Adult Self-Defense)

Sensei Tyson
8:30pm - 9:30pm

MMA Class

14
Friday

10:30am - 11:30am

Yoga with Lisa - Joy of Movement

12:00pm - 1:00pm

Yoga with Lisa - Chair Yoga

3:00pm - 6:00pm

Reserved for Personal Training Time and Intros

5:00pm - 6:00pm

S.P.A.R.T.A.N.S Class

6:00pm - 7:00pm

Sparring Class (Jr Dragons and older)

15
Saturday

11:00pm - 12:00am

Kali Stick

Tommy Daniels
No sessions found

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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IF YOU DON'T SEE A SESSION THAT FITS YOUR SCHEDULE, PLEASE CONTACT US. 

Group Classes

  • Tiny Tigers (Ages 5-7)

         Mon -Thu at 5 pm

  • Junior Dragons (Ages 8-12)

         Mon -Thu at 5:50 pm

  • Teens (Ages 13-17)

        Mon -Thu at 6:35 pm

  • Adult Kempo Karate (Ages 18 and up)

        Mon at 7:30 pm

  • Adult Self Defense (Ages 18 and up)

        Tue, Wed, & Thu at 7:30 pm

FOR DETAILED DESCRIPTIONS OF THE CLASSES, PLEASE SEE OUR PROGRAMS & PRICING PAGE

"You don't have to be great to start, but you have to start to become great."